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Muscle Loss and Intermittent Fasting. People worried about muscle loss doing IF. But eating the adequate amount of protein after fast this not happened Make sure you get 2 to 3 grams of protein per kg of body weight to…
Metabolic flexibility over 50’s. By definition:Metabolic flexibility is the ability to respond or adapt to conditional changes in metabolic demand. As we get older our body cells adapt slower. Sometimes its a little bit slower to adapt to changing eating…
Over 50’s – Keto Diet – Sweeteners Sweeteners Any kind of sugar makes you hungry. Does not matter the kind of sugar or sweeteners. Diet induced obesity leads to Leptin Resistance, which makes you exacerbating overeating. Leptin promotes satiety and…
What are the benefits to fasting over the age of 50?And what should you really be doing to make sure that you start fasting in a healthy proper safe and effective way?I’m not a doctor I’m just some guy on…
