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What are our bodies and minds made for? The simple answer could be: Our body and mind are developed, to get movement. Take a look at our body.Basically the structures are made of bones, muscle and tendons.Organs and Brain. From…
Ketogenic diet is an effective treatment for nonalcoholic fatty liver disease (NAFLD). Here, we present evidence that hepatic mitochondrial fluxes and redox state are markedly altered during ketogenic diet-induced reversal of NAFLD in humans. Ketogenic diet for 6 d markedly…
Muscle Loss and Intermittent Fasting. People worried about muscle loss doing IF. But eating the adequate amount of protein after fast this not happened Make sure you get 2 to 3 grams of protein per kg of body weight to…
Metabolic flexibility over 50’s. By definition:Metabolic flexibility is the ability to respond or adapt to conditional changes in metabolic demand. As we get older our body cells adapt slower. Sometimes its a little bit slower to adapt to changing eating…
Over 50’s – Keto Diet – Sweeteners Sweeteners Any kind of sugar makes you hungry. Does not matter the kind of sugar or sweeteners. Diet induced obesity leads to Leptin Resistance, which makes you exacerbating overeating. Leptin promotes satiety and…
What is leptin? Leptin is a hormone your adipose tissue (body fat) releases that helps your body maintain your normal weight on a long-term basis. It does this by regulating hunger by providing the sensation of satiety (feeling full). Hormones…
The model and swimsuit designer shares regular photos of herself on her Instagram page looking toned and radiant in bikinis from her swimsuit label, and she’s known for enjoying a Healthy Lifestyle at her country home. So what exactly does the…
8,000 to 10,000 calorie a day diet. Actor Dwayne “The Rock” Johnson said he eats six meals a day to fuel his workouts and build muscle. The Rock eats high-protein chicken, salmon, and buffalo with carbs like rice and sweet…
A lot of people say Calories Matter. Calories in calories out.The balance of this should be less calories in to more calories expended. “Calories deficit is the key to lose weight” ! ??? Counting Calories Is A Ridiculous Way To Try…
Every time you eat your insulin levels raise. Keeping the insulin high your body develop Insulin Resistance. Insulin resistance block your body to burn body fat. To Lose Weight, You MUST control Insulin So what happens when you eat is…
