What are our bodies and minds made for?

The simple answer could be: Our body and mind are developed, to get movement.

Take a look at our body.
Basically the structures are made of bones, muscle and tendons.
Organs and Brain.

From millions of years we evolve to survive.and reproduce our kind.
The core to survival is food.
Sometimes hunting and sometimes collecting.
We have been doing it for millions of years.
Our bodies developed ways to survive in scareceties moments.
And our bodies become very powerful and efficient to use the resources.

To us humankind surviving means keep moving.

For sure we are living a modern lifestyle that tends to be easier but is it healthy?